Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/11/11

Monday, July 11, 2011

10 Rounds:

10 Touch Jumps
10 Push Press (Kelly - 30 lb DB, Aubrey - 35 lb DB)
10 Air Squats
10 GH Situps

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