Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/15/11

Friday, July 15, 2011

3 Rounds for time:

1 lap
15 burpees
25 push press - 25 lb DB
35 air squats

Aubrey - 18:40
Kelly - 22:29

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