Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/21/11

Thursday, July 21, 2011

4 Rounds x 20 reps:

Deadlifts - 95 lbs
Thrusters - A 40 lbs / Kelly 30 lbs
GH situps

3 laps done at the end of this workout

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