Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/19/11 - workout #2 of the day

Thursday, July 21, 2011

10-9-8-7-6-5-4-3-2-1 for time:

Tire jumps
Kettle swings
Burpees

10:34 - Aubrey

this workout was done at the CF gym

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