Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/26/11

Tuesday, July 26, 2011

20 min AMRAP:

20 air squats w/ 60-lb sand bag
1 rope climb OR 5 ring pull ups
10 double under attempts or 50 single unders
1 lap

Rounds completed:
6 - Kelly (did ring pull ups and 1/2 & 1/2 DU and singles)
6 - Aubrey (did rope climbs and single unders)
5 - Caroline (did ring pull ups and single unders)

0 comments:

Post a Comment