Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/28/11

Thursday, July 28, 2011

For Time:

70 air squats
60 situps
50 tire jumps
40 burpees
30 jumping pullups
20 handstand pushups
10 laps

Aubrey 21:33 (handstand attempts)
Kelli 23:25 (handstand attempts)
Caroline 23:54 (handstand attempts & 5 laps)
Kelly 24:24 (handstand attempts)

**A handstand pushup is when you come up to the wall w/ both feet, and drop down into a pushup until your head touches the ground**

0 comments:

Post a Comment