Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/23/11

Tuesday, August 23, 2011

5 Rounds for time:

80 jump rope or 40 DU
15 tire jumps
20 kettle swings - 30 lbs

Aubrey - 11:20
Kelly - 11:20
Caroline - 17:19

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