Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/4/11

Thursday, August 4, 2011

5 Rounds:

200 meter row
10 tire flips

2 Rounds:
burpee - deadlift - power clean - thruster w/ 65 lbs.
5 strict pullups

0 comments:

Post a Comment