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WOD 8/5/11

Friday, August 5, 2011

Tabata: 8 rnds - 20 sec of work, 10 sec of rest

Air Squats KK - 119 / KG - 102 / AB - 148
Pushups KK - 87 / KG - 82 / AB - 110
Situps KK - 116 / KG - 84 / 105
Sprints

Kelli's total reps - 322
Kelly's total reps - 268
Aubrey's total reps - 363

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