Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 9/27/11

Wednesday, September 28, 2011

20 Min AMRAP:

10 - 45 lb Thrusters
10 tire jumps
10 toes to bar

Kelly - 5 rounds
Caroline - 6 rounds (step ups)
Aubrey - 7 rounds

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