Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/1/11

Monday, October 3, 2011

1600 meter row
25 GH situps
25 Reverse situps

1200 meter row
25 GH situps
25 Reverse situps

800 meter row
25 GH situps
25 Reverse situps

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