For Time:
*In parentheses is the scaled option
25 walking lunges(25 each leg)
20 pull-ups (jumping or kipping)
50 tire jumps (steps-ups)
20 double unders (100 single unders)
25 ring dips (attempts)
20 knees to elbows (situps)
30 kettle swings
20 hang squat cleans
25 back extensions
30 wall ball shots
3 rope climb ascents (attempts)
Aubrey - 18:35 (scaled pull-ups, DU, ring dips)
Kelly - 19:24 (scaled pull-ups, DU, ring dips, rope climb)
Caroline - 19:48 (scaled pull-ups, tire jumps, DU, ring dips, knees to elbows, rope climb)
Weights used:
Aubrey - 30# kettle, 45# hang squat clean, 15# wall ball
Kelly - 25# kettle, 45# hang squat clean, 15# wall ball
Caroline - 25# kettle, 45# hang squat clean, 10# wall ball
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment