Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 9/9/11

Saturday, September 10, 2011

20 min AMRAP:

20 broad jumps
20 pushups
20 lunges (10 each leg)
20 situps (feed un-anchored)

Kelli & Aubrey - 7 rounds completed
Caroline - 5 rounds completed (and may I remind you she is nearly 6 mo preggo) :)

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