Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/31/11

Wednesday, November 2, 2011

For Time:

100 Jump rope
90 Pushups
80 Lunges (40 ea. leg)
70 Squats
60 Kettle Swings - 25 lb.
50 Jumping Pullups
40 Thrusters - 45 lb. bar
30 GH situps
20 Reverse situps
10 Burpees

Aubrey - 19:49
Kelly - 25:05

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