Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 11/1/11

Wednesday, November 2, 2011

30 Min AMRAP:

Run 1 mile
25 Burpees

Completed:
Aubrey - 2 Rnds, 1 mile, 10 burpees
Kelly - 2 Rnds, 2/3 mile (completed remaining 1/3 mile as well)

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