Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 11/28/11

Monday, November 28, 2011

20 min AMRAP:

5 pullups (or attempts)
10 pistols
15 GH situps
20 kettle swings - 25 lb.

Kelli & Aubrey - 6 rounds completed

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