20-min AMRAP:
3 wall climbs
10 up-downs
5 parallette pass-throughs (forward + back = 1)
10 grasshoppers (right + left = 1)
Kelli & Aubrey - 4 rounds completed
Here's the video demonstration of the WOD - UGH it was hard!
http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.wmv
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment