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WOD 12/5/11

Tuesday, December 6, 2011

5 Rounds for time:

Run 800 meters (1/2 mile)
30 Kettle swings - 53 lbs.
30 Pull-ups

Kelli - 44:27 (scaled to 30 lb kettle, jumping pull-ups)
Aubrey - 45:05 (scaled to 35 lb kettle, part regular pull-ups and part jumping)

*WOD done at CF B'ville - 5:30pm class*

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