Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 12/3/11

Sunday, December 4, 2011

15-min AMRAP:

7 lunges w/ 25 lb plate overhead (7 ea leg)
7 burpees
1 lap (133 meters)
25 grasshoppers

*wod done at CF B'ville*

Aubrey - 5 rounds completed

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