Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 12/9/11

Friday, December 9, 2011

15-min AMRAP:

100 jump rope
30 pushups
25 kettle swings - 25 lbs
15 GH situps

Kelli & Aubrey - completed 3.5 rounds

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