Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 12/13/11

Wednesday, December 14, 2011

For Time:

60 Situps
50 Kettle bell swings - 35 lbs
40 Hand release pushups
30 Pullups
20 Tire Jumps
10 Body Weight Deadlifts

Kelli - ?
Aubrey - 10:58 1st time, 11:34 2nd time(ugh!)

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