Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/31/12

Thursday, February 2, 2012

20-min AMRAP:

Run 400 meters
10 pullups
15 thrusters

Aubrey - 1:53 left and had completed 4 rnds using 45# for thrusters
Kelli - completed all but thrusters in the 4th round within the 20 min, used red band for pullups

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