Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 2/2/12

Thursday, February 2, 2012

25 Hang power cleans
20 Hang cleans
15 Power cleans
10 Cleans

Used 45# bar b/c there was no clamps & weights left - WAY too light

30 atomic situps w/ a 25 lb plate
20 bars of death

30 HSPU
30 pullups
20 GH situps

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