Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 2/28/12

Tuesday, March 6, 2012

For Time 40-30-20-10:

Push Press - 45 lbs
Lunges - 45 lbs

Aubrey - 11:13 - had to wait on a bar so would've probably been around 10 min

*WOD done at CF B'ville

0 comments:

Post a Comment