Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/1/12

Tuesday, March 6, 2012

Tabata:

Kettle Swings(25#) - KG 92 / A87
GH Situps - KG 53 / A 71
Touch Jumps - KG 85 / A 117
Pushups - KG 70 / A 98

0 comments:

Post a Comment