"Helen" - 3 Rounds for Time:
Run 400 meters (3 laps around bldg)
21 Kettlebell (35 lbs)
12 Pullups
Aubrey - 12:27 as RX'd
Kelli - 15:10 (used red band for about 1/2)
*WOD done at CF B'ville
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment