Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/8/12

Tuesday, March 20, 2012

Complete as many rounds & reps as possible in 18 min of:

15 tire jump
12 push press
9 toes to bard

KK & A - Completed 5 rounds

Weights used:
Kelli - 65 lb push press all rounds
Aubrey - 65 lb push press for 1 rnd, 55 lb for 4 rnds

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