Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 5/24/12

Thursday, May 24, 2012

20-min AMRAP:

3 HSPU
5 tire jumps
7 air squats

KG - 22 rnds
T - 15 rnds + 1 rnd(less 7 air squats), used 12" box
C - 17 rnds (modified HSPU)
A - 25 rnds

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