Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/12/12

Wednesday, June 13, 2012

Complete as many reps at each exercise for 1 minute before moving onto the next exercise, after all exercises are complete, rest 1 minute before beginning the next round.  Keep count of reps.

3 Rounds of:
Burpees
Hang Power clean - 45#
Tire jumps
Pullups

Aubrey - 48 B, 90 HPC, 79 TJ, 49 PU - total 266 reps - Rx'd
Allie - 40 B, 64 HPC, 62 TJ, 84 JPU - total 250 reps (did jumping pullups)
Kelli - 49 B, 78 HPC, 91 TJ, 170 JPU - total 388 reps (did jumping pullups)
Caroline - 44 B, 49 HPC, 49 TJ, 67 JPU - total 209 reps (did jumping pullups)

*took 18:35 for entire WOD to be completed by all

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