Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/29/12

Friday, June 29, 2012

For Time:

50 GH situps
1 lap w/ 25# weight
50 squats
1 lap w/ 25# weight
50 pushups
1 lap w/ 25# weight

A - 20:09 Rx'd
KK - 20:12 Rx'd
AR - 21:49 Rx'd

0 comments:

Post a Comment