Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/16/12

Friday, August 24, 2012

3 rounds for time:

50 lunges
40 squats
30 pushups
20 broad jumps

A - 13:27
KK - 15:40
KG - 17:17

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