Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/20/12

Friday, August 24, 2012

For Time:

50 squats
50 pushups
50 GHD situps
50 jumping pullups
50 kettle bell - 25#
50 walking lunges

A - 12:47 (mod GHD situps to 1/2 GHD & 1/2 regular situps)
KG - 14:02 (mod GHD situps to 20 GHD & 30 regular)

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