Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/13/12

Friday, August 24, 2012

For Time:

70 air squats
60 pushups
50 KB swings - 25#
40 tire jumps
30 GH situps
20 burpees

A - 11:31
KG - 14:03
T - 14:20

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