Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/24/12

Friday, August 24, 2012

For Time:

100 jump rope
30 box jump
30 thrusters - 45#
200 jump rope
20 box jump
20 thrusters - 45#
300 jump rope
10 box jump
10 thrusters - 45#

A - 14:48
KG - 16:42

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