For Time:
25 walking lunges
20 pullups
50 box jumps
20 double unders
25 ring dips (assisted)
20 knees to elbows
30 kettle bells - 25#
30 situps (unassisted)
20 hang squat clean - 45#
25 back extensions
30 thrusters - 20#
10 burpees
Aubrey - 17:50 (modified DU & did 100 total SU)
Kelli - 19:43 (modified pullups to jumping pullups)
Kelly - 23:32 (assisted situps, 1/2 SU, 1/2 DU, 25 box jumps 25 stepups, jumping pullups)
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