Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/31/12

Thursday, September 6, 2012

For Time:

100 squats
Run 800 meters backwards (2 laps) - more like 900-1200 meters
100 push press - 45#

A - 19:19
KK - 19:27

0 comments:

Post a Comment