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WOD 8/29/12

Thursday, September 6, 2012

"Nasty Girls"
3 Rounds for time:

50 squats
7 muscle ups
  -scaled = 21 pullups, 21 ring dips
10 hang power cleans - 95#

A - 15:32 (scaled muscle ups & did 75# HPC)
KK - 16:11 (same as Aubrey's modifications)
KG - 17:13 (same as Kelli & Aubrey's modifications)

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