"The Seven" Hero WOD:
7 Rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/155 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 70#/55#
7 Pull-ups
Aubrey - 26:54 (modifications: HSPU on 24" box, 50# thrusters, 95# deadlift, 35# kettle swings
Kelly - (modifications: HSPU on 24" box, 50# thrusters, K2E were knee ups, 95# deadlift, 35# kettle swings, jumping pullups)
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