Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 9/8/12

Friday, September 14, 2012

30-min AMRAP:

*WOD done at Skiatook dam

1 Run ascent
1 Broad jump ascent
1 Lunge ascent
30 pushups

Aubrey's rounds completed: 1 + 1 Run & 1 Broad jump + 50 burpees at the end + carried Tilly on my shoulders for last "walk"(run)

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