For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
KK 19:21 (modified by doing jumping pullups) KG 21:37 (modified by doing jumping pullups)
AB 27:34 Rx'd
WOD 9/18/12
Wednesday, September 19, 2012
"Angie" - benchmark WOD:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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