WOD 9/20/12

For Time:

100 kettle bell w 55#
10 burpees each time you rest

Kelly - 4:40, 10 burpees - used 35# KB
Aubrey - 8:23, 30 burpees - used 35# KB

For time:
50 Air Squats
40 Body Weight Back Squats
30 Front Squats @ 75% Body Weight
20 Over Head Squats @ 50% Body Weight
50 Air Squats

Kelli - 12:12 45# back squats, front squats, overhead squats