Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 9/6/12

Thursday, September 6, 2012

"Helen" - benchmark WOD:

3 Rounds for time:
Run 400 meters
21 kettle bell swings - 35#
12 pullups

A - 11:43 Rx'd
KK - 15:30 (red band pullups)

*WOD done at CF B'ville

0 comments:

Post a Comment