Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 9/7/12

Friday, September 14, 2012

For Time:

Lunge short end of block
Burpee broad jumps - short end
Lunge short end of block

A - 9:54
KK - 11:28
KG - 11:39

Then....
max GHD situps:
Kelli - 40
Aubrey - 50
Kelly - 25

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