Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/24/12

Wednesday, October 24, 2012

For time:

100 push press - 45#
Row 1000 meters
30 pullups
800 meter run
100 situps

Kelli - 21:14 Rx'd
Aubrey - 23:30 Rx'd

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