Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/22/12

Wednesday, October 24, 2012

20-min AMRAP:

lunge short end (length = to 3rd driveway)
30 pushups
30 squats

KK - 4 rounds (less squats)
A - 4 rounds

0 comments:

Post a Comment