Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/1/12

Wednesday, October 3, 2012

3 Rounds for time:

1 lap
20 lunges, 50% body weight
20 GHD situps

Aubrey - 15:34 (50#)
Kelli - 16:39 (60#)
Kelly - 18:09 (60#)

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