CrossFit is, quite simply, a sport—the "sport of fitness." It is a program that concentrates on ten areas of fitness; Cardiovascular endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Workouts vary with each class, but expect exercises such as pushups, sit-ups, box jumps, jump rope, kettle swings, and air squats. These exercises and more will be combined in an always changing format such that no two classes will be the same.
(Class time = 1 hour)
Please Visit ViBe 24/7 Women's Fitness for more information!
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