Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/29/11 {my version}

Saturday, January 29, 2011

1 lap (run)
50 air squats
1 lap (run)
50 lunges
1 lap (run)
50 pushups
1 lap (run)
50 situps
1 lap (walk)

(Did I do ok???) :)

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