3 Rounds:
10 Burpee thrusters (15 lb DB)
20 1 arm OH squats (12" box, 10 lb DB, 10 R / 10 L)
30 OH lunges (20 lb DB, alternating)
40 Jumping pull ups
60 Sit ups
Video of a burpee thruster:
http://www.youtube.com/watch?v=B9dy9HCKNaU
**OH = OverHead
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