Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/25/11

Friday, March 25, 2011

For Time:

70 situps
60 pushups (10 military style, 50 touching at the bottom)
50 kettle swing w/ 40 lb kettle bell
40 jumping pullups
30 push press w/ 45 lb bar
20 pistols
10 thrusters w/ 45 lb bar

Aubrey = 17:15
Caroline = 20:30

AWWWW YEAHHH! The hard work is paying off!

4 comments:

Anonymous said...

Your abs are really pumped up! Those last few sit-ups before the pic really paid off. haha This was a killer Workout... Lots of arms but I need it bad!

Kelly said...

Woo Hoo look at the two of you! Way. To. Go!!!

Anonymous said...

Just wanted you all to know that we ARE going to be doing this one again when you're all in attendance. Mine and Aubrey's entire bodies are sore!

Tiffany said...

I'm impressed!! Look'n good girls :)

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